Welcome to Joy Booster! I'm so excited to have you here for this digital experience. Here's how to get the most out of this space. 

  • Make a quite space for yourself. You don't need a ton of room but you want to have enough that you can stretch out.
  • Grab your journal, a blanket or warm sweater and some tea
  • Light a candle or turn on some soft lighting. You really want to create a space where you can totally relax
  • Cue up the spotify playlist for the Joy Booster class 
  • Remember this isn't about getting a good workout, it's all about slowing down, unwinding, savoring the moment. 
  • Enjoy enjoy enjoy. These videos are yours to peruse. They will be available for a limited time only. So if you've signed up really give yourself the space to show up and take a few minutes from each day so you can recharge. 
  • I'd love to hear your experience of the work. You'll be hearing from me via email over the next few days but don't you hesistate to reach out to me as well info@rashidak.com 
  • Now, if you've gone through the videos and you love the experience and want more I would love to have you join me for either the Thursday night class in Chicago or one of my workshop intensives on tour in the US. 

Register for Chicago Classes Here

Register for the Workshop Intensives on Tour Here

with love,


Did you enjoy this mini class? Want to deep dive more and learn my sensual self-care tips, personal reflections for more passionate sex & living and sensual dance & movement classes to help you feel more alive in your body? 

If you say yes to any of the above questions then I want you to join me for SAVOR : A Course In Graceful Self-Care & Seduction.  

Registration for our next series online & live in Chicago closes June 21st!  Class begins Online Tuesday June 27th & Live in Chicago June 29th! 

I'm looking forward to connecting with you in class.